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Sign-up for a Charity 5k

The sun is shining, birds are chirping, and greenery is peeking through the dirt giving me hope Spring is around the corner.

Warmer temperatures not only mean a changing of the seasons but charity 5ks are popping up everywhere.

Here are seven reasons you should sign-up for a 5k:

1. Raise funds for a worthy cause.

2. Physically showing support for the nonprofit and/or family.

3. It's fun! Nothing like gathering with hundreds/thousands of people for one purpose.

4. Opportunity to get in shape.

5. A family event that gets you outside, active, and disconnected from technology.

6. You'll learn something about yourself. I've been running 5ks for 25 years and each race I increase my mental toughness.

7. Snap a few pics and share your experience and the charity on social media. Nonprofits love to see their message spread!

I believe in giving to others and to yourself. 5ks are an opportunity to do both!

Which race will you register for today?

P.S. Today's challenge is in memory of Roger Bannister. He was the first person to break the 4-minute mile. He did so much for the sport of running. Today the running community lost a champion.

Blessings,

Stephanie

P.S. Haven't read The Giving Challenge? Purchase Now!

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About the Author:

Stephanie Jones and her husband, Mike, live in Northwest, IN and enjoy lake life and travel. Stephanie is the author of The Giving Challenge-40 Days to a More Generous Life (on sale NOW!), a speaker, life success coach, and a daily giver. Stephanie empowers people to change their life through giving.

You can contact Stephanie by email at Stephanie@GivingGal.com

Support Small Businesses and Shop Local

Did you know there are over 28 million small businesses in the United States?

I've found small businesses to be more personable and are what help make a community great. Many small businesses are also involved in philanthropic initiatives in their communities

If you are in Northwest Indiana, I love Extra Mile Fitness Company for my running shoes and Aster + Gray for a gift or home items.

Also local to NWI but available online is my favorite face cream Pelle by Lauren and homemade soaps by BUN’s Soapbox.

I not only love all these products but I made new friends with the owners.

Today if you are out and about, stop and support a local small business! You never know, you may make a new friend!

Blessings,

Stephanie

P.S. Haven't read The Giving Challenge? Purchase Now!

Never miss a post, enter your email address on the right and hit SUBSCRIBE. Thank you!

About the Author:

Stephanie Jones and her husband, Mike, live in Northwest, IN and enjoy lake life and travel. Stephanie is the author of The Giving Challenge-40 Days to a More Generous Life (on sale NOW!), a speaker, life success coach, and a daily giver. Stephanie empowers people to change their life through giving.

You can contact Stephanie by email at Stephanie@GivingGal.com

Several years ago Joellyn bravely stood up in one of my dream board workshops and shared a dream she'd never shared with anyone.

She wanted to write a book. She had zero experience but it was dream God laid on her heart.

After the workshop, Joellyn signed up for my coaching. As they say, the rest is history.

We've been working together ever since!

After we met, life threw her a curveball when her son was diagnosed with dyslexia. Joellyn didn't just become an advocate for dyslexic children but went on to become a dyslexia specialist.

Months later I was thrown the same curveball, just much later in life. I'd always knew something was different with me, but most times I just thought I was stupid. Why could I not get things others kids got?

At age 39, I discovered I’m dyslexic. The roles reversed and Joellyn was now helping me! Our paths were definitely meant to cross.

We both have dreams of standing on a stage, sharing our incredible journey together. And guess what? We know it will happen!

This morning I sent Joellyn a text, “Good luck today! You’ll do fabulous!”

Several hours after that text, I sat at my desk, tears streaming down my face, watching my client, and friend, Joellyn, testify in front of the Indiana House Education Committee on her experience with dyslexia. What a moment!

I’ve spent years being one of her biggest cheerleaders! Who will you cheer on this week?

Blessings,

Stephanie

P.S. Haven't read The Giving Challenge? Purchase Now!

Never miss a post, enter your email address on the right and hit SUBSCRIBE. Thank you!

About the Author:

Stephanie Jones and her husband, Mike, live in Northwest, IN and enjoy lake life and travel. Stephanie is the author of The Giving Challenge-40 Days to a More Generous Life (on sale NOW!), a speaker, life success coach, and a daily giver. Stephanie empowers people to change their life through giving.

You can contact Stephanie by email at Stephanie@GivingGal.com

I love cupcakes! I love baking cupcakes. I love eating cupcakes. And I LOVE giving away cupcakes, especially ones I've baked with love in my kitchen. For years I had a big problem. My cupcakes tasted fantastic, but they were...well... ugly. I didn't know how to decorate them. I would grab a can of icing, a spreader and UGLY cupcakes were created.

In 2014 as I was making my annual goals, I thought... I want to make BEAUTIFUL cupcakes! I was tired of giving away awful looking cupcakes. I mean let’s be honest, most children decorated cupcakes probably looked better than mine. I wanted something that when people opened the box, they would be too pretty to eat. Is that too much to ask?

As we approach the new year, what dreams have you been pondering? Which dream do you want to turn into a reality? If you’re not sure, take a moment to think about what you really want to accomplish in 2017.

Once you discover your dream, make a plan. I know, the word plan seems overwhelming, like it's going to take you a ton of time. Well, I'm here to tell you it doesn't take that much time. Here is the simple plan I created to set me on the path of living my dream of decorating dazzling cupcakes. It was seven, attainable steps.

Step 1-Find an expert

Step 2- Contact the expert

Step 3- Schedule cupcake decorating class with expert

Step 4- Buy supplies and ingredients

Step 5- Bake cupcakes and let cool

Step 6- Cupcake decorating class with expert

Step 7- Eat, give and enjoy gorgeous cupcakes!

You see, writing a plan isn't that hard. And even the actions were simple and were crossed off the list in no time.

Here's a little insight into steps 6 & 7, I wrote about several years ago.

Last night my friend Toni from Food. (Just Sayin') came to my house and taught me how to make yummy, fluffy icing and decorate cupcakes. I had so much fun! I think my husband was even excited that I will not be making anymore UGLY cupcakes!

Tonight I had a United Way Community Impact meeting and I thought it would be a nice treat to take my newly decorated cupcakes. Filtering into the room, committee members pick up a cupcake to snack on during the meeting. As I sat down, I opened my portfolio and there in the front left pocket were several of Emily's Pay it Forward cards. I smiled as I know she loved cupcakes.

After the meeting, I approached several of the ladies that had eaten a cupcake and were taking some home for their family. Giving each of them Emily's card, I shared her story and the purpose of Paying it Forward in her memory. I encouraged them to read the card, keep it and then pass her story and the card along. They were all touched by Emily's story and what her family is doing to keep her memory alive. One of the ladies even said, "I'm taking this home and sharing it with my son!"

As I was thinking of what to title this blog I thought about My Cupcake Dream, as it was my dream to learn how to decorate a cupcake. But as I started writing and thinking about all the things I've learned about Emily over the past couple of years I changed it to Cupcake Dreamer. Emily was a dreamer and like a cupcake, her life was colorful, sweet, enjoyed by many and brought a smile to the faces of those in its presence. I think Emily was definitely a Cupcake Dreamer!

I hope this fun little story of how I turned a dream into a reality inspired you to think about your dreams, make a plan and look for ways to take action. If you need a little jump-start, e-mail me at stephanie@GivingGal.com and schedule a complimentary coaching session. It's my gift to you. After all, as a life success coach, I'm here to help you dream, discover and do!

Finally, of you don't know Emily's story, here is what's on the Pay Forward card:

"Emily was 18 years old when she was killed in a single-car accident. She was texting and driving. She was an amazing girl who had everything going for her. Unfortunately, her life was cut short by this seemingly simple act. You can visit her Facebook page...Just Drive. Live. Laugh. Learn to learn more about Em and let us know how you paid it forward."

Please don't Text and Drive and Please Wear your Seatbelt.

Blessings,

Stephanie

Do you love Facebook memories? I love them. They are a reminder of things I've done over the past years, places I've been and friends I've connected with or met. Over the past couple of days, these two memories popped up.

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Wow! I couldn't believe it had been six years since my mom and I tackled a big dream list item. I'll be honest; the Susan G. Komen 3-Day had never been on my list until a good friend was diagnosed with breast cancer. One will do crazy things when they feel helpless. I swear this walk gets sign-ups on sheer emotion because no sane person would sign up to walk 60 miles in three days. I paid my $70 bucks and committed to raising money. OH MY GOSH...what had I done?

Thinking back to the walk reminded me of a comment I received from fellow blogger Melinda Todd about my recent blog discussing my dream list. She commented on this blog saying, "Easier said than done, especially if you have money to live out your bucket list."

She was right. 100% right. A bucket list is easier talked about. That's why so many people do a lot of talking but never take any action. That is why people have regrets. I love that Melinda brought to my attention something I didn't address. My blog made it sound like my friend passed away and BAM! I was living my list. But that was not the reality at all.

I think back to the 3-Day and I prepped and trained, hours upon hours. The training was not easy. The walk was grueling. We basically walked back to back 4880683424_fd7160ff1a_zmarathons in two days with little sleep. I knew it wasn't easy because participants were getting picked up, left and right by a van that would take them to the next checkpoint or to the campsite. I was amazed at how people didn't walk the entire 60 miles. Why? Because it wasn't easy. It was hard, both mentally and physically. It was HOT! Hello, it was August in the Midwest. So, I want to be clear, living your dreams is not easy, but that is why I think being able to check something off the list is so enjoyable. It is about the journey, the challenges, the people you meet, the experiences along the way and the finishing.

Melinda also brought up another great point about the cost of a dream list. Yes, your dream list can be expensive, especially exotic or foreign travel. Your dream list shouldn't be based on a dollar amount and whether or not you can currently afford the item. If you look at my list, you'll see there is a range of items from free to thousands of dollars in cost. Nothing is too little or big for your dream list. Some of my favorite list items were free or under $100.

Here are a couple examples of free or cheap items on my list I’ve checked off:

  1. I met Coach K (Duke's basketball coach) while volunteering at the Nike basketball camp. FREE!
  2. I volunteered 100 hours in one year. FREE
  3. I learned to can. I used veggies from my garden and my friend gave me the jars. FREE
  4. I planted a garden. The only cost was the starter plants, but in the long run, it saved me money.
  5. I swam a mile at the local YMCA. I think I paid $35 for six lessons.

Here a couple items still on my dream list that are inexpensive:

  1. Host my own radio show
  2. Read 53 books in one year
  3. Cook a new meal every week for a year
  4. Be an extra in a movie
  5. Knit a scarf

It made me sad the other day when one of my coaching clients mentioned he had never learned to set goals and the power of writing them down. I guess it's a good thing he has a good coach (wink, wink) who is teaching him how to DREAM BIG, write down those dreams and then build a plan to pursue and live out those dreams.

Theodore Roosevelt once said, "Do what you can, with what you have, where you."

I think Roosevelt was right. No matter where you are in life, no matter your age, gender, race or income level, you always have the ability to dream, to write those dreams down and pursue them. You might have to work hard, and that's okay. You might not be able to afford some things on your list, right now, but that's okay. Your dream list isn't about the cost of the dream, the list is about you living your life to the fullest and leaving this earth with no regrets. And hopefully, along the way, you will bless others and inspire them to live their list.

What are the low-cost items on your list? Are you pursuing them? If not, why? As a certified life coach, I love helping and empowering people to pursue and live their dreams. If I can help you in any way, send me an email at Stephanie@GivingGal.com or comment below.

Blessings,

Stephanie

About the Author:

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Stephanie Jones and her husband, Mike, live in Northwest, IN and enjoy lake life and travel. Stephanie is a writer, speaker, life coach, daily giver and soon to be an author of The Giving Challenge: 40 Days to a More Generous Lifer (pre-order now!). She challenges people to be bold in their actions, accomplish and live their big dreams, and bless others daily through giving.

You can contact Stephanie by email at stephanie@GivingGal.com