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Halloween is almost here! If you were thinking about sitting in your house with the lights off, hoping kids don’t stop at your home, you still have time to change your mind. I’m not a fan of all things Halloween, but I do believe it’s an opportunity to…

Do you ever have one of those days where you run from appointment to appointment and the entire day you feel like you’re forgetting something but can’t quite remember what? That was me yesterday. I rolled out of bed at 6:15 for a 7:00 appointment with my trainer.…