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Do you ever have one of those days where you run from appointment to appointment and the entire day you feel like you’re forgetting something but can’t quite remember what? That was me yesterday. I rolled out of bed at 6:15 for a 7:00 appointment with my trainer.…

When I coached high school track I was amazed at how many children had no support from friends or family. No one came to their meets to cheer them on, bring them a snack and encourage them after their event. If you are a parent who attends your…